Week Two - Day One

Entering into my second week of my Body for LIFE 12 Week Challenge and I’m feeling very good and encouraged by my 5lb loss, so far. Someone randomly warned me about week two - - but they didn’t elaborate, I’m wondering what that is about?

Anyways, week two brought on more grocery shopping. On my list:
Snacks & Desserts
NoPudge Brownie Mix
Bryers CarbSmart Ice Cream (strawberry for me, vanilla for Chris)
Dannon Light n’ Fit Smoothies

Fruits
Cantaloupe, Strawberries, Blueberries, Raspberries, Pineapple, Blackberries (for fruit salad)
Grapefruits

Veggies
Asparagus, Broccili, Lettuce, Tomatoes, Brussel Sprouts

For Breakfast
Jennio Turkey Sausage
Chive & Cheese Egg Beaters
Malt-O-Meal - Chocolate

For Lunch
Whole Wheat Tortilla wraps (to make wraps with leftover meats from dinner, turkey, chicken, salmon, etc).
CarbSense Whole Wheat Bread, Lite

For Dinners
Salmon Filets
Lean Tenderloin Steaks
Whole roasting chicken
Portobello Mushroom caps - large
Skinless Chicken Breasts

Misc
Grapefruit Juice
Garlic
Low sodium soy sauce
Basil
Low fat cream cheese
Low fat shredded mexican cheese
Low sodium salsa

This week I’m making Asian Chicken with Brown Rice and Broccoli, Salmon Filets with Asparagus, Portobello Mushroom Wraps, Turkey burgers with sweet potatoe fries, Chicken Tacos. I’ll post these recipes later in the week.

My food journal for the today:

8 am - 1 c. nonfat vanilla yogurt with 1 peach flavored protein powder mixed in (total 24g protein), 4 dried Apricot halves, 16 oz H2O

10 am - 1 Light n’ Fit Smoothie, 6 Dried apple slices, 8oz Grapefruit juice

12 pm - 1 portion malt-o-meal w/ splenda and skim milk, 1 c. fruit salad w/ dollup fat free vanilla yogurt, 16 oz H2O

5 pm - Baked Lemon Pepper Salmon Filet, Asparagus, 16 oz Grapefruit Juice

9 pm - 1 c. coffee, 16 oz H20

I’m stuffed!