Because I’m a total wimp, that’s why! ha! Not really. See, I had a bad year. Not really that bad, all things considered in the grand scheme of things – – but very stressful and somewhat trying – and I let my diet/fitness slip completely! From the end of 2006 until now – – I’ve ...
Choose low-fat or skim milk. One cup of whole milk has 8.5 grams of fat and 150 calories. That’s more than 50% of calories from fat. Compare that to one cup of skim milk with .4 grams of fat and 81 calories. If you’re not quite ready for skim milk, try 2% milk with 5 ...
We had this for dinner tonight and I just HAD to share – - it was just that good!
Orange Roughy in Ginger Sauce
Well here we are in the new year – – new years mean new diets, right? It seems that way for me, anyways – – what is it about the post-holiday period that makes me want to hop back on that diet bandwagon? Is it the sinful holiday treats and meals I indulged in for ...
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Found this funny commercial from the “Drink Milk” campaign. I guess even cavement had weight issues back in the day…
“Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body….
I started my NutriSystem program on August 3rd. Not even a full month has gone by and I’ve lost 12lbs so far
Thought I’d would join in the Thursday Thirteen fun this week. This week’s Thirteen covers some various diet tools that I’ve found through my travels, readings and researching – some of them are pretty helpful too! Have a good one to share? Leave it in the comments Weight Loss Calculators – macro-nutrient ratios, body fat ...
I’m happy to report my scale was very nice to me today. I can’t be the only one who gets on the scale and feels their spirit deflate when they see that NOT ONE POUND ..
