This week’s Thirteen covers some various exercise tips that I’ve found through my travels, readings and researching - some of them are pretty helpful too!

Thought I’d would join in the Thursday Thirteen fun this week.
I’m always looking for ways to improve and boost my water intake. Here’s a few water solutions I’ve found to be helpful to me - please share yours!

The U.S. National Research Council recommends 1 mL of water for every calorie you eat. So [...]