Thursday 13 #5 – Excercise Tips
This week’s Thirteen covers some various exercise tips that I’ve found through my travels, readings and researching – some of them are pretty helpful too!
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Thursday Thirteen #3 – Ways to Improve Your Water Intake
Thought I’d would join in the Thursday Thirteen fun this week. I’m always looking for ways to improve and boost my water intake. Here’s a few water solutions I’ve found to be helpful to me – please share yours! The U.S. National Research Council recommends 1 mL of water for every calorie you eat. So ...
