Tags: dieting, Fruit Smoothie, Pina Colada, Protein, protein drink, smoothie, weight loss
In keeping with my smoothie theme for the week - I give you my latest concoction: The Pina Colada Protein Smoothie:
I use one of those Magic Bullets to prepare this - but you can use whatever type of blender or smoothie maker that you have at your disposal.
2 egg whites (since they are raw, [...]
Tags: dieting, Egg Whites, Protein, protein drink, smoothie, weight loss
This one is so easy - - inexpensive AND you know exactly what is in it!
I use one of those Magic Bullets to prepare this - but you can use whatever type of blender or smoothie maker that you have at your disposal.
2 egg whites (since they are raw, I use the pasturized egg whites [...]
Tags: dieting, Fish, Healthy Meals, Orange Roughy, Protein, South Beach Diet, weight loss
We had this for dinner tonight and I just HAD to share - - it was just that good!
Orange Roughy in Ginger Sauce