Celebrate Small Victories
At least, for me, its easy to lose confidence if I’m not reaching my weight loss goals the way I’d hoped. There’s always the temptation to blame myself. You know how it goes: you tell yourself that you just don’t have the staying power or will power to lose the weight.

It’s [...]

Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis - - but, alas.. work gets in the way and [...]

YOU: On a Diet–The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet…