How a Low-Carb Diet Can Cause a Yo-Yo Effect

Susan Mitchel of the Orlando Sentinal reports that the dieting Yo-Yo effect is common when you follow a lo-carb diet. Why?
…it’s not unusual for someone to experience a yo-yo effect following a low-carb diet. The body loses water, muscle and fat during weight loss, especially on a low-carb diet. A very low-carb [...]