So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly - if you want your posts included in my weekly Saturday Syndication - simply enter your email address below…

“Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body….

When it comes to seasoning food, there’s no shortage of salt options. But when it comes to health, it doesn’t matter if it was mined in Kansas..