Celebrate Small Victories
At least, for me, its easy to lose confidence if I’m not reaching my weight loss goals the way I’d hoped. There’s always the temptation to blame myself. You know how it goes: you tell yourself that you just don’t have the staying power or will power to lose the weight.

It’s […]

Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis - - but, alas.. work gets in the way and […]

Have a snack and GET MOVING!
People ususally feel much better when losing weight, it’s true! Some experience periods of fatigue, as well, however. When you take in fewer calories than you burn, you force your body to turn to the energy it has stored as fat. This is a good thing! […]

Reassess your goals; renew your commitment
Experts say a healthy weight loss plan should average 1 to 3 pounds a week. If you’ve lost 5-8 pounds after 8 weeks.. don’t be dissapointed! Within 8 weeks, you can expect to have lost anywhere from 8-24 pounds. Losing weight more quickly than that means losing […]

YOU: On a Diet–The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet…

So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly - if you want your posts included in my weekly Saturday Syndication - simply enter your email address below…

In appreciation of the visitors here to Weigh-In.Net - I’ve arranged a Special “Christmas Gift” just for you from Egg Whites International: 100% Pure Liquid Egg Whites (The Best Protein Known to Man in the Entire World) by Egg Whites International….

Instant Savings: Save $10 instantly when you spend $49 or more on select Conair products offered by Amazon.com in Health & Personal Care. Enter code: …

Found this funny commercial from the “Drink Milk” campaign. I guess even cavement had weight issues back in the day…

“Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body….

I recieved an email today about my recent posts about Nutrisystem Nourish and how I’m doing on it. The writer wanted to know my feelings about it, as if I haven’t already raved about the program already?

I started my NutriSystem program on August 3rd. Not even a full month has gone by and I’ve lost 12lbs so far

I hit the 10lb mark today… yeehaw!

2 weeks.. 10lbs - - I guess that’s good, eh?

I’m happy to report my scale was very nice to me today. I can’t be the only one who gets on the scale and feels their spirit deflate when they see that NOT ONE POUND ..

I’ve added a new exercise to my weekly routine. I added it yesterday - - and I am SORE from the waist up…

I just got off the treadmill. I walked for 30 FULL minutes at 3.0 mph on a moderate incline. Burned 112 calories doing so, too..

Am I really going to blog about each day of my NutriSystem diet experience? Nah - I’m just excited about it right now.. cuz it’s so new an all, ya know?

This week’s Thirteen covers some various exercise tips that I’ve found through my travels, readings and researching - some of them are pretty helpful too!

So today it starts - the new big diet plan and program, using NutriSystem. I received the delivery of my 28-day supply of NutriSystem food..

I was watching TV about a month ago. Now, I’m not normally one to get suckered in by Infomercials, ya know? But I saw one about NutriSystem and it caught my attention. Mainly because the program provides..