YOU: On a Diet–The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet…
Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis – – but, alas.. work gets in the way and I’m ...
Choose low-fat or skim milk. One cup of whole milk has 8.5 grams of fat and 150 calories. That’s more than 50% of calories from fat. Compare that to one cup of skim milk with .4 grams of fat and 81 calories. If you’re not quite ready for skim milk, try 2% milk with 5 ...
