Celebrate Small Victories At least, for me, its easy to lose confidence if I’m not reaching my weight loss goals the way I’d hoped. There’s always the temptation to blame myself. You know how it goes: you tell yourself that you just don’t have the staying power or will power to lose the weight. It’s ...
Have a snack and GET MOVING! People ususally feel much better when losing weight, it’s true! Some experience periods of fatigue, as well, however. When you take in fewer calories than you burn, you force your body to turn to the energy it has stored as fat. This is a good thing! However, falling short ...
Reassess your goals; renew your commitment Experts say a healthy weight loss plan should average 1 to 3 pounds a week. If you’ve lost 5-8 pounds after 8 weeks.. don’t be dissapointed! Within 8 weeks, you can expect to have lost anywhere from 8-24 pounds. Losing weight more quickly than that means losing muscle tissue ...
So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly – if you want your posts included in my weekly Saturday Syndication – simply enter your email address below…
Found this funny commercial from the “Drink Milk” campaign. I guess even cavement had weight issues back in the day…
I started my NutriSystem program on August 3rd. Not even a full month has gone by and I’ve lost 12lbs so far
I’m happy to report my scale was very nice to me today. I can’t be the only one who gets on the scale and feels their spirit deflate when they see that NOT ONE POUND ..
I’ve added a new exercise to my weekly routine. I added it yesterday – - and I am SORE from the waist up…
I just got off the treadmill. I walked for 30 FULL minutes at 3.0 mph on a moderate incline. Burned 112 calories doing so, too..
This week’s Thirteen covers some various exercise tips that I’ve found through my travels, readings and researching – some of them are pretty helpful too!
So today it starts – the new big diet plan and program, using NutriSystem. I received the delivery of my 28-day supply of NutriSystem
food..
I was watching TV about a month ago. Now, I’m not normally one to get suckered in by Infomercials, ya know? But I saw one about NutriSystem and it caught my attention. Mainly because the program provides..
