Tags: Exercise, fitness, losing weight, Motivation, Success, weight loss, Working Out
Celebrate Small Victories
At least, for me, its easy to lose confidence if I’m not reaching my weight loss goals the way I’d hoped. There’s always the temptation to blame myself. You know how it goes: you tell yourself that you just don’t have the staying power or will power to lose the weight.
It’s […]
Tags: Diet Success, dieting, Encouragement, Exercise, fitness, Goals, weight loss
Have a snack and GET MOVING!
People ususally feel much better when losing weight, it’s true! Some experience periods of fatigue, as well, however. When you take in fewer calories than you burn, you force your body to turn to the energy it has stored as fat. This is a good thing! […]
Tags: Diet Success, dieting, Encouragement, Exercise, fitness, Goals, weight loss
Reassess your goals; renew your commitment
Experts say a healthy weight loss plan should average 1 to 3 pounds a week. If you’ve lost 5-8 pounds after 8 weeks.. don’t be dissapointed! Within 8 weeks, you can expect to have lost anywhere from 8-24 pounds. Losing weight more quickly than that means losing […]
Tags: Alcohol, Biggest Loser, Celebrity Fit Club, Celebrity Weight Loss, Exercise, fitness, Health, Healthy Eating, Saturday Syndication, weight loss
So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly - if you want your posts included in my weekly Saturday Syndication - simply enter your email address below…
Tags: diet, dieting, drink milk, Exercise, fitness, milk, weight loss
Found this funny commercial from the “Drink Milk” campaign. I guess even cavement had weight issues back in the day…
Tags: Bowflex, diet, dieting, Exercise, fitness, Nutrisystem, weight loss
I started my NutriSystem
program on August 3rd. Not even a full month has gone by and I’ve lost 12lbs so far
Tags: Bowflex, diet, dieting, Exercise, fitness, Motivation, Treadmill, weight loss
I’m happy to report my scale was very nice to me today. I can’t be the only one who gets on the scale and feels their spirit deflate when they see that NOT ONE POUND ..
Tags: Cardio, dieting, Exercise, fitness, Punching Bag, weight loss
I’ve added a new exercise to my weekly routine. I added it yesterday - - and I am SORE from the waist up…
Tags: Bowflex, diet, dieting, Exercise, fitness, Nutrisystem, Treadmill, weight loss
I just got off the treadmill. I walked for 30 FULL minutes at 3.0 mph on a moderate incline. Burned 112 calories doing so, too..
Tags: dieting, Exercise, fitness, t 13, T13, Thirteeners, Thursday 13, Thursday Meme, Thursday Thirteen, weight loss
This week’s Thirteen covers some various exercise tips that I’ve found through my travels, readings and researching - some of them are pretty helpful too!
Tags: Body for Life, Carbs, diet, Exercise, Fiber, fitness, Nutrisystem, Protein, weight loss
So today it starts - the new big diet plan and program, using NutriSystem
. I received the delivery of my 28-day supply of NutriSystem
food..
Tags: Body for Life, Carbs, diet, Exercise, Fiber, fitness, Nutrisystem, Protein, weight loss
I was watching TV about a month ago. Now, I’m not normally one to get suckered in by Infomercials, ya know? But I saw one about NutriSystem
and it caught my attention. Mainly because the program provides..
Tags: Atkins, Body for Life, Detox Diet, dieting, Ediet, Exercise, fitness, Herbalife, Jenny Craig, Nutrisystem, Sonoma Diet, South Beach Diet, t 13, T13, The Zone, Thirteeners, Thursday Meme, Thursday Thirteen, weight loss, Weight Watchers
This week’s Thirteen covers the various different diet programs out on the market today. Have any of you tried any of these? How successful (or not?) were you?
Tags: dieting, Exercise, fitness, Scuba diving, weight loss
It’s great exercise, too! I lost a total of 11lbs on my honeymoon because we really spent about 75% of our time under the sea, scuba diving. And in the Caribbean, because of the heat ..
Tags: candy, dieting, Exercise, fitness, fruit, health food, sweet snacks, T13, Thirteeners, Thursday Thirteen
Thought I’d would join in the Thursday Thirteen fun this week..13 sweet 100 calorie snack solutions
Tags: dieting, Exercise, fitness, Wedding
The good news is that when I went to NY last month and had my next-to-last final dress fitting, I lost..