I know when I dine out and go to my favorite eateries - my favorite selections are HARD to deny!
Zero In On Portion Control
Sure..easier said than done… but possible!
If your parents always praised you for being a member of the ‘clean-plate club’, you still might be havving issues leaving food behind, especially when you’ve paid […]

I mentioned Stevia briefly in my post about my yummy breakfast find, Kashi GoLean hot cereal. Stevia was such a great find for me, I wanted to talk more about it and bring it to the attention of any dieters who might come along and find this post. What has me so excited […]

Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis - - but, alas.. work gets in the way and […]

Have a snack and GET MOVING!
People ususally feel much better when losing weight, it’s true! Some experience periods of fatigue, as well, however. When you take in fewer calories than you burn, you force your body to turn to the energy it has stored as fat. This is a good thing! […]

Reassess your goals; renew your commitment
Experts say a healthy weight loss plan should average 1 to 3 pounds a week. If you’ve lost 5-8 pounds after 8 weeks.. don’t be dissapointed! Within 8 weeks, you can expect to have lost anywhere from 8-24 pounds. Losing weight more quickly than that means losing […]

EatingWell Magazine (one that I subscribe to because it’s always full of a wealth of info, recipes and great ideas!) gives us recipes for pizza that will allow us to put pizza BACK on the weekly menu because it won’t bust your diet!

It is possible to have a healthy pizza dinner that is both low […]

YOU: On a Diet–The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet…

Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis - - but, alas.. work gets in the way and […]

We had this for dinner tonight and I just HAD to share - - it was just that good!

Orange Roughy in Ginger Sauce

Well here we are in the new year - - new years mean new diets, right? It seems that way for me, anyways - - what is it about the post-holiday period that makes me want to hop back on that diet bandwagon? Is it the sinful holiday treats and meals I […]

In appreciation of the visitors here to Weigh-In.Net - I’ve arranged a Special “Christmas Gift” just for you from Egg Whites International: 100% Pure Liquid Egg Whites (The Best Protein Known to Man in the Entire World) by Egg Whites International….

Instant Savings: Save $10 instantly when you spend $49 or more on select Conair products offered by Amazon.com in Health & Personal Care. Enter code: …

Found this funny commercial from the “Drink Milk” campaign. I guess even cavement had weight issues back in the day…

“Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body….

I recieved an email today about my recent posts about Nutrisystem Nourish and how I’m doing on it. The writer wanted to know my feelings about it, as if I haven’t already raved about the program already?

I started my NutriSystem program on August 3rd. Not even a full month has gone by and I’ve lost 12lbs so far

Thought I’d would join in the Thursday Thirteen fun this week.
This week’s Thirteen covers some various diet tools that I’ve found through my travels, readings and researching - some of them are pretty helpful too!
Have a good one to share? Leave it in the comments

Weight Loss Calculators - macro-nutrient ratios, body fat […]

I hit the 10lb mark today… yeehaw!

2 weeks.. 10lbs - - I guess that’s good, eh?

I’m happy to report my scale was very nice to me today. I can’t be the only one who gets on the scale and feels their spirit deflate when they see that NOT ONE POUND ..

I’ve added a new exercise to my weekly routine. I added it yesterday - - and I am SORE from the waist up…