Choose low-fat or skim milk. One cup of whole milk has 8.5 grams of fat and 150 calories. That’s more than 50% of calories from fat. Compare that to one cup of skim milk with .4 grams of fat and 81 calories. If you’re not quite ready for skim milk, try 2% milk with 5 ...
Well here we are in the new year – – new years mean new diets, right? It seems that way for me, anyways – – what is it about the post-holiday period that makes me want to hop back on that diet bandwagon? Is it the sinful holiday treats and meals I indulged in for ...
In appreciation of the visitors here to Weigh-In.Net – I’ve arranged a Special “Christmas Gift†just for you from Egg Whites International: 100% Pure Liquid Egg Whites (The Best Protein Known to Man in the Entire World) by Egg Whites International….
Found this funny commercial from the “Drink Milk” campaign. I guess even cavement had weight issues back in the day…
I recieved an email today about my recent posts about Nutrisystem Nourish and how I’m doing on it. The writer wanted to know my feelings about it, as if I haven’t already raved about the program already?
I started my NutriSystem program on August 3rd. Not even a full month has gone by and I’ve lost 12lbs so far
Thought I’d would join in the Thursday Thirteen fun this week. This week’s Thirteen covers some various diet tools that I’ve found through my travels, readings and researching – some of them are pretty helpful too! Have a good one to share? Leave it in the comments Weight Loss Calculators – macro-nutrient ratios, body fat ...
I’m happy to report my scale was very nice to me today. I can’t be the only one who gets on the scale and feels their spirit deflate when they see that NOT ONE POUND ..
I just got off the treadmill. I walked for 30 FULL minutes at 3.0 mph on a moderate incline. Burned 112 calories doing so, too..
When it comes to seasoning food, there’s no shortage of salt options. But when it comes to health, it doesn’t matter if it was mined in Kansas..
Don’t ask me why – but I thought this ad was hilarious! I think any dieter can relate to the crying bellybutton.
