» Posts Tagged With: Bowflex

Motivation and Mindset

By: Lisa on 08/25/2006

I started my NutriSystem program on August 3rd. Not even a full month has gone by and I’ve lost 12lbs so far

Eye on the prize

By: Lisa on 08/16/2006

I’m happy to report my scale was very nice to me today. I can’t be the only one who gets on the scale and feels their spirit deflate when they see that NOT ONE POUND ..

7lbs lighter – TONS happier!

By: Lisa on 08/13/2006

I just got off the treadmill. I walked for 30 FULL minutes at 3.0 mph on a moderate incline. Burned 112 calories doing so, too..