http://weigh-in.net/success-series-2-energy-at-an-all-time-low/ Dieting, Weight Loss, Fitness Blog Fri, 10 Oct 2008 23:41:12 -0500 http://wordpress.org/?v=2.8.3 hourly 1 http://weigh-in.net/success-series-2-energy-at-an-all-time-low/comment-page-1/#comment-65245 Lisa Sat, 20 Oct 2007 18:26:38 +0000 http://weigh-in.net/success-series-2-energy-at-an-all-time-low/#comment-65245 Totally agreed :) Though, I am finding with my recent workout program that I am highly energetic after a workout (well, after the initial feeling of having the Eliptical machine kicking my butt wears off!). I've found that I really should be doing my workouts in the mid-morning or afternoon - - doing them in the evening doesn't do ANYTHING for helping me sleep at night... I'm too energetic when I've worked out at 7-8pm. Like I need anything preventing my sleep - - I already have enough problems in that area! Totally agreed Though, I am finding with my recent workout program that I am highly energetic after a workout (well, after the initial feeling of having the Eliptical machine kicking my butt wears off!). I’ve found that I really should be doing my workouts in the mid-morning or afternoon – - doing them in the evening doesn’t do ANYTHING for helping me sleep at night… I’m too energetic when I’ve worked out at 7-8pm. Like I need anything preventing my sleep – - I already have enough problems in that area!

]]> http://weigh-in.net/success-series-2-energy-at-an-all-time-low/comment-page-1/#comment-65242 Leanne Sat, 20 Oct 2007 14:33:17 +0000 http://weigh-in.net/success-series-2-energy-at-an-all-time-low/#comment-65242 The best way to combat fatigue is to eat the right combination of foods - one carb (fruit, veggie) and one protein (cheese stick, cottage cheese, lowfat yogurt, lean meat) - you get more energy for a longer period of time! Your body burns it AND the fat away. :) The best way to combat fatigue is to eat the right combination of foods – one carb (fruit, veggie) and one protein (cheese stick, cottage cheese, lowfat yogurt, lean meat) – you get more energy for a longer period of time! Your body burns it AND the fat away.

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