Salmon Ranch Wrap

This is a recipe of my very own making. I made it up just yesterday, as a matter of fact. It was a hit with the man AND with the kids!

First! Make the Ranch Dressing with 1 package Fat Free Hidden Valley Ranch Dressing Mix and 2 cups of fat free plain yogurt. (My favorite fat free yogurt comes from StonyField Farms)

Salmon Ranch Wrap

Whole Wheat Tortilla
Canned Pink Salmon

Mix a few tablespoons of the Ranch dressing in with the salmon. Then, I chopped up some cherry tomatoes, chopped up some chives, gathered some shredded carrots (I bought them pre-shredded) and mixed all that in with the salmon and dressing.

For extra flavor - I added a spoonful of capers, a dash or two of dill and some ground sea salt and fresh ground black pepper into the salmon mixture.

I let the salmon mixture sit in the fridge for about 30 minutes to let all the flavors comingle.

Then - I spread a thin layer of the ranch dressing onto one of the whole wheat tortillas, laid a green lettuce leaf on it and put two slices of fat free swiss cheese on it, then I put about 1/2 cup of the salmon mixture ontop of that and rolled it all up and chomped it all down.

It was heavenly!

I just have to say - making the ranch dressing with fat free plain yogurt instead of fat free mayo makes a WORLD of difference. Try it sometime - you won’t even notice the difference!