How a Low-Carb Diet Can Cause a Yo-Yo Effect
Susan Mitchel of the Orlando Sentinal reports that the dieting Yo-Yo effect is common when you follow a lo-carb diet. Why? …it’s not unusual for someone to experience a yo-yo effect following a low-carb diet. The body loses water, muscle and fat during weight loss, especially on a low-carb diet. A very low-carb diet is ...
Why I hired a personal trainer
Because I’m a total wimp, that’s why! ha! Not really. See, I had a bad year. Not really that bad, all things considered in the grand scheme of things – – but very stressful and somewhat trying – and I let my diet/fitness slip completely! From the end of 2006 until now – – I’ve ...
10 Ways to Reduce Fat in Your Diet
Choose low-fat or skim milk. One cup of whole milk has 8.5 grams of fat and 150 calories. That’s more than 50% of calories from fat. Compare that to one cup of skim milk with .4 grams of fat and 81 calories. If you’re not quite ready for skim milk, try 2% milk with 5 ...
Orange Roughy in Ginger Sauce
We had this for dinner tonight and I just HAD to share – - it was just that good!
Orange Roughy in Ginger Sauce
Back on the Diet Bandwagon
Well here we are in the new year – – new years mean new diets, right? It seems that way for me, anyways – – what is it about the post-holiday period that makes me want to hop back on that diet bandwagon? Is it the sinful holiday treats and meals I indulged in for ...
A Special Christmas Gift just for you from Egg Whites
In appreciation of the visitors here to Weigh-In.Net – I’ve arranged a Special “Christmas Gift†just for you from Egg Whites International: 100% Pure Liquid Egg Whites (The Best Protein Known to Man in the Entire World) by Egg Whites International….
Weight Watchers Body Fat/Hydration and Memory Tracker Electronic Scale
Instant Savings: Save $10 instantly when you spend $49 or more on select Conair products offered by Amazon.com in Health & Personal Care. Enter code: …
Why You Should Diet
Found this funny commercial from the “Drink Milk” campaign. I guess even cavement had weight issues back in the day…
On The Book List: If I’m So Smart….
“Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body….
Nutrisystem Nourish
I recieved an email today about my recent posts about Nutrisystem Nourish and how I’m doing on it. The writer wanted to know my feelings about it, as if I haven’t already raved about the program already?
Motivation and Mindset
I started my NutriSystem program on August 3rd. Not even a full month has gone by and I’ve lost 12lbs so far
