What’s been keeping me so busy that I haven’t been updating this site much over the past few weeks? Well, I run this site & blog design company that has been keeping me pretty much tied up lately. Reason I mention this? I just finished this site I want to give a shout out to ...
I have always loved fresh grapefruit – even when I was a kid. When I was young, one of my favorite things to do was cut a fresh grapefruit in half – put it in a bowl and load the top of it up with sugar. I’d eat it all up with a spoon, then ...
Great protein source…without the fat. Try some egg white recipes I found in the Body-for-LIFE mailing list I belong to: Reference: 3 Tbsps Egg Whites = 1 Whole Egg 2 Tbsps Egg Whites = 1 Egg White Egg White Poppers – 1 Plastic ice cube tray – Enough Egg Whites to fill tray – Cooking ...
I try hard to keep track of a few things in my diet these days: Water intake – I’m ALL over it! Protein intake – I try to do 125 grams per day Dietary Fiber Fat – obviously trying to keep as much OUT of my diet as possible Carbs – everything in moderation To ...
