Tags: dieting, losing weight, Organic Food, Recipe Books, Stevia, Sugar, Sugar Substitute, weight loss
I mentioned Stevia briefly in my post about my yummy breakfast find, Kashi GoLean hot cereal. Stevia was such a great find for me, I wanted to talk more about it and bring it to the attention of any dieters who might come along and find this post. What has me so excited [...]
Tags: , dieting, fitness, Food Cravings, losing weight, Motivation, Saturday Syndication, Stress, weight loss
Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis - - but, alas.. work gets in the way and [...]
Tags: High Fiber, Low Carb, Low Glycemic, Sweet Potato
Susan Mitchel of the Orlando Sentinal reports that the dieting Yo-Yo effect is common when you follow a lo-carb diet. Why?
…it’s not unusual for someone to experience a yo-yo effect following a low-carb diet. The body loses water, muscle and fat during weight loss, especially on a low-carb diet. A very low-carb [...]