I know when I dine out and go to my favorite eateries - my favorite selections are HARD to deny!
Zero In On Portion Control
Sure..easier said than done… but possible!
If your parents always praised you for being a member of the ‘clean-plate club’, you still might be havving issues leaving food behind, especially when you’ve paid [...]

Celebrate Small Victories
At least, for me, its easy to lose confidence if I’m not reaching my weight loss goals the way I’d hoped. There’s always the temptation to blame myself. You know how it goes: you tell yourself that you just don’t have the staying power or will power to lose the weight.

It’s [...]

Have a snack and GET MOVING!
People ususally feel much better when losing weight, it’s true! Some experience periods of fatigue, as well, however. When you take in fewer calories than you burn, you force your body to turn to the energy it has stored as fat. This is a good thing! [...]