Without any further hesitation – here’s my Saturday Syndication list for today – I hope you enjoy!

• Elaine explores the problems with Food Cravings and Stress
• …While over at LifeTips – they are discussing Dieting, Cheating and Motivation
• Dieting out of a vending machine…. really? Sounds funny…but could it be coming to a cafeteria near you? Kraft Foods is rolling out a vending machine stocked with South Beach Diet branded food.
• So You Think You Can Lose Weight? Forget Weight Loss Diets; They Don’t Work ! Do you agree..disagree? There seems to be a lot of talk about what works and what doesn’t – - I think the key is finding out what works for YOU
• About.Com has a great list of ‘must haves’ for a Weight Loss Friendly Kitchen…”If you’ve just begun a weight loss program, it’s time to take a fresh look at your kitchen. It can be your ally – really. These are the must-haves for making your kitchen diet-friendly…”

And so ends my Saturday Syndication wrap up for today. After reading through so many articles and blog posts about dieting, weight loss and fitness — I’m feeling highly motivated to head to the gym this afternoon.. so off I go. Have a great weekend!

Without any further hesitation – here’s my Saturday Syndication list for today – I hope you enjoy!

• Every Friday is Health Tip day at Zen Habits. This week, Zen Habits puts a spotlight on Hassle Free Weight Loss – The Zen Habits Meal Plan. …”Notice that it’s not the “Zen Habits Diet”. That’s because to me, diets are intended to be restrictive and temporary. I’ve created an easy way to plan my meals so that I don’t overeat, so that I’m eating fairly healthy, and so that it’s got some leeway for pleasurable eating. And for me, this has to be something I can do for life…. – click the link to read Zen Habits Tips.
• At 101 Reasons I Hate Being Fat – KaraokeKitty discusses Why she loves to hate celebrity weight loss television shows. …”I love them! I hate them! You know the shows, like VH1’s Celebrity Fit Club or NBC’s Biggest Loser, and a host of others. Honestly I do love to watch these shows….
• Find some Daily Health, Nuturition, Weight Loss and Exercise Tips at the Daily Exercise and Fitness Blog.
• Former Fat Guy discusses Alcohol and Weight Loss – Can you drink alcohol on your weight loss program and still lose the weight?
• At Corey’s Fitness and Weight Loss Journal – Corey is All Slimmed Down With Nothing to Wear!

See ya next week!

Without any further hesitation – here’s my Saturday Syndication list for today – I hope you enjoy!

• Would you lose weight for money? That’s Fit says that studies show people will! Even if its just a little bit of money.
• The Biggest Loser (a TV show, in case you’ve never watched it) contestant, Jerry Lisenby, shares his weight loss secrets on BuddyTV.com. Along with working out, He’s sticking to a high fiber diet, with complex carbohydrates and healthy protein like salmon. He eats a lot of fruit as well. He’s given up diet cola, caffeine and alcohol as well.
• Janet Jackson is adding ‘writer’ to the list of things she’s accomplished in her lifetime. She’s writing a book about her journey in weight loss and weight gain.
• Everyone diets for summer – - but what about dieting for winter? The Daily Yummy has some tips
• All Women’s Talk has a nice 3 Step approach to the best weight loss workouts
• Eating salad on your diet? Exactly when is salad unhealthy? The Diet Blog has some answers
• I’m reading all this noise on the internet about Britney Spears’s performance on the MTV Video Music Awards – - how not only was her performance a disaster… but that she was really FAT. I seriously have to wonder about the media. One on hand, the media is applauding a movement in the fashion industry to ban size zero models on the runway – - but on the other hand, you have them calling Britney Spears fat. check out this image of her from the MTV VMA awards show – - I wish I were that fat! Sure she doesn’t look like she did when she was 17 – - after two kids.. who would? Pfft. At least Renee agrees

That does it for me this Saturday evening!