I mentioned Stevia briefly in my post about my yummy breakfast find, Kashi GoLean hot cereal. Stevia was such a great find for me, I wanted to talk more about it and bring it to the attention of any dieters who might come along and find this post. What has me so excited about it ...
YOU: On a Diet–The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet…
So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly – if you want your posts included in my weekly Saturday Syndication – simply enter your email address below…
Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis – – but, alas.. work gets in the way and I’m ...
Because I’m a total wimp, that’s why! ha! Not really. See, I had a bad year. Not really that bad, all things considered in the grand scheme of things – – but very stressful and somewhat trying – and I let my diet/fitness slip completely! From the end of 2006 until now – – I’ve ...
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“Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body….
Thought I’d would join in the Thursday Thirteen fun this week. This week’s Thirteen covers some various diet tools that I’ve found through my travels, readings and researching – some of them are pretty helpful too! Have a good one to share? Leave it in the comments Weight Loss Calculators – macro-nutrient ratios, body fat ...
I just got off the treadmill. I walked for 30 FULL minutes at 3.0 mph on a moderate incline. Burned 112 calories doing so, too..
This week’s Thirteen covers the various different diet programs out on the market today. Have any of you tried any of these? How successful (or not?) were you?
Ultrametabolism: The Simple Plan for Automatic Weight Loss is a book I picked up recently and am in the process of reading this week….
