» Posts in the Resources and Books Category:

Organic Sugar Substitute: Stevia

By: Lisa on 10/20/2007

I mentioned Stevia briefly in my post about my yummy breakfast find, Kashi GoLean hot cereal. Stevia was such a great find for me, I wanted to talk more about it and bring it to the attention of any dieters who might come along and find this post. What has me so excited about it ...

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You: On a Diet – The Owner’s Manual for Waist Management

By: Lisa on 10/13/2007

YOU: On a Diet–The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet…

Saturday Syndication – 2nd Edition

By: Lisa on 10/13/2007

So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly – if you want your posts included in my weekly Saturday Syndication – simply enter your email address below…

Saturday Syndication – First Edition

By: Lisa on 10/07/2007

Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis – – but, alas.. work gets in the way and I’m ...

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Why I hired a personal trainer

By: Lisa on 10/06/2007

Because I’m a total wimp, that’s why! ha! Not really. See, I had a bad year. Not really that bad, all things considered in the grand scheme of things – – but very stressful and somewhat trying – and I let my diet/fitness slip completely! From the end of 2006 until now – – I’ve ...

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Weight Watchers Body Fat/Hydration and Memory Tracker Electronic Scale

By: Lisa on 11/10/2006

Instant Savings: Save $10 instantly when you spend $49 or more on select Conair products offered by Amazon.com in Health & Personal Care. Enter code: …

On The Book List: If I’m So Smart….

By: Lisa on 10/23/2006

“Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body….

Thursday 13 #6 – Diet Tools

By: Lisa on 08/23/2006

Thought I’d would join in the Thursday Thirteen fun this week. This week’s Thirteen covers some various diet tools that I’ve found through my travels, readings and researching – some of them are pretty helpful too! Have a good one to share? Leave it in the comments Weight Loss Calculators – macro-nutrient ratios, body fat ...

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7lbs lighter – TONS happier!

By: Lisa on 08/13/2006

I just got off the treadmill. I walked for 30 FULL minutes at 3.0 mph on a moderate incline. Burned 112 calories doing so, too..

Thursday Thirteen #3 – Diet Programs

By: Lisa on 07/27/2006

This week’s Thirteen covers the various different diet programs out on the market today. Have any of you tried any of these? How successful (or not?) were you?

Ultrametabolism: The Simple Plan for Automatic Weight Loss

By: Lisa on 07/24/2006

Ultrametabolism: The Simple Plan for Automatic Weight Loss is a book I picked up recently and am in the process of reading this week….