Great protein source…without the fat. Try some egg white recipes I found in the Body-for-LIFE mailing list I belong to: Reference: 3 Tbsps Egg Whites = 1 Whole Egg 2 Tbsps Egg Whites = 1 Egg White Egg White Poppers – 1 Plastic ice cube tray – Enough Egg Whites to fill tray – Cooking ...
We tried these yesterday and they are PHENOMENAL! 1 1/2 tablespoon Olive Oil 1 1/2 garlic cloves, chopped fine 1 1/2 teaspoon chopped basil (fresh is best!) Salt and Pepper to taste 2 large portobello mushrooms, washed – stems sliced off 1/2 cup non-fat cream cheese 4 large whole wheat tortillas Mix the olive oil, ...
Salmon is a great addition to your healthy diet – good source of protein and soluble fat. Coat baking dish with nonfat cooking spray. Place Salmon filets in dish. Pour 1/4 cup lemon juice over top of salmon Season with sea salt and fresh ground pepper. Lay 4-6 lemon slices across top of salmon. Bake ...
Love asian foods? This one is a winner: 1/3 cup fresh lime juice 2 clove garlic, crushed 10 g fresh ginger, (2 tsp) finely grated 1 tbs soy sauce 1 tsp chilli sauce 20 g shallots, (2 shallots) ends trimmed, finely sliced 4 small skinless chicken breast 40 g fresh coriander, (2 tbs) chopped 1 ...
I ran across this recipe somewhere on the net while searching for recipes for turkey tenderloin. We had it for dinner the other night and it was a hit, definitley on our ‘do again’ list of meals. 1/4 c. lemon juice 1/4 c. green onion, chopped 1 tablespoon low sodium soy sauce 1 tablespoon olive ...
This is a recipe of my very own making. I made it up just yesterday, as a matter of fact. It was a hit with the man AND with the kids! First! Make the Ranch Dressing with 1 package Fat Free Hidden Valley Ranch Dressing Mix and 2 cups of fat free plain yogurt. (My ...
