Kashi GoLean products are not new to me – – however, this particular on is. I found it this evening while I was shopping. One of the biggest problems I always have with my meal planning is the breakfast meal. I’m not a breakfast person and I have troubles finding easy, quick [...]

So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly – if you want your posts included in my weekly Saturday Syndication – simply enter your email address below…

Susan Mitchel of the Orlando Sentinal reports that the dieting Yo-Yo effect is common when you follow a lo-carb diet. Why?
…it’s not unusual for someone to experience a yo-yo effect following a low-carb diet. The body loses water, muscle and fat during weight loss, especially on a low-carb diet. A very low-carb [...]