This one is so easy – – inexpensive AND you know exactly what is in it!
I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal.
2 egg whites (since they are raw, I use the pasturized egg whites [...]

I know when I dine out and go to my favorite eateries – my favorite selections are HARD to deny!
Zero In On Portion Control
Sure..easier said than done… but possible!
If your parents always praised you for being a member of the ‘clean-plate club’, you still might be havving issues leaving food behind, especially when you’ve paid [...]

I mentioned Stevia briefly in my post about my yummy breakfast find, Kashi GoLean hot cereal. Stevia was such a great find for me, I wanted to talk more about it and bring it to the attention of any dieters who might come along and find this post. What has me so excited [...]