This week’s Thirteen covers some various exercise tips that I’ve found through my travels, readings and researching – some of them are pretty helpful too!

Reader Laura writes in about AOL’s Beach-Ready Boot Camp. I’d never heard of it before – - have you?

I just have to say – I have a new found respect for strippers.
Did I just say that??
I got my 5 Disc DVD set of
Carment Electra’s Strip Tease Aerobics and started doing it everyday. Today was my third day and I am DEFINITELY feeling the burn, man!
And strippers/dancers do this stuff for hours and [...]