So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly – if you want your posts included in my weekly Saturday Syndication – simply enter your email address below…

Because I’m a total wimp, that’s why! ha!
Not really. See, I had a bad year. Not really that bad, all things considered in the grand scheme of things – – but very stressful and somewhat trying – and I let my diet/fitness slip completely! From the end of 2006 until now [...]

I’ve added a new exercise to my weekly routine. I added it yesterday – - and I am SORE from the waist up…