So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly – if you want your posts included in my weekly Saturday Syndication – simply enter your email address below…
Because I’m a total wimp, that’s why! ha! Not really. See, I had a bad year. Not really that bad, all things considered in the grand scheme of things – – but very stressful and somewhat trying – and I let my diet/fitness slip completely! From the end of 2006 until now – – I’ve ...
I’ve added a new exercise to my weekly routine. I added it yesterday – - and I am SORE from the waist up…
This week’s Thirteen covers some various exercise tips that I’ve found through my travels, readings and researching – some of them are pretty helpful too!
Reader Laura writes in about AOL’s Beach-Ready Boot Camp. I’d never heard of it before – - have you?
I just have to say – I have a new found respect for strippers. Did I just say that?? I got my 5 Disc DVD set of Carment Electra’s Strip Tease Aerobics and started doing it everyday. Today was my third day and I am DEFINITELY feeling the burn, man! And strippers/dancers do this stuff ...
I know how fortunate we are to have our own exercise room in our home. We refer to it as our ‘gym’ – though it’s really a bedroom we’re not using for anything other than storage. So, we cleared it out and stored our storage somewhere else and about 8 months ago, moved in the ...
I’ve always been told that the best time to do any kind of aerobic exercise is first thing in the morning, before you eat or consume anything. Ok – so, I don’t know about you, but the LAST thing I want to do right when I wake up in the morning is get on the ...
