In keeping with my smoothie theme for the week – I give you my latest concoction: The Pina Colada Protein Smoothie:
I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal.
2 egg whites (since they are raw, [...]

This one is so easy – – inexpensive AND you know exactly what is in it!
I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal.
2 egg whites (since they are raw, I use the pasturized egg whites [...]

I know when I dine out and go to my favorite eateries – my favorite selections are HARD to deny!
Zero In On Portion Control
Sure..easier said than done… but possible!
If your parents always praised you for being a member of the ‘clean-plate club’, you still might be havving issues leaving food behind, especially when you’ve paid [...]