In keeping with my smoothie theme for the week – I give you my latest concoction: The Pina Colada Protein Smoothie: I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal. 2 egg whites (since they are ...
This one is so easy – – inexpensive AND you know exactly what is in it! I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal. 2 egg whites (since they are raw, I use the pasturized ...
I know when I dine out and go to my favorite eateries – my favorite selections are HARD to deny! Zero In On Portion Control Sure..easier said than done… but possible! If your parents always praised you for being a member of the ‘clean-plate club’, you still might be havving issues leaving food behind, especially ...
I mentioned Stevia briefly in my post about my yummy breakfast find, Kashi GoLean hot cereal. Stevia was such a great find for me, I wanted to talk more about it and bring it to the attention of any dieters who might come along and find this post. What has me so excited about it ...
Celebrate Small Victories At least, for me, its easy to lose confidence if I’m not reaching my weight loss goals the way I’d hoped. There’s always the temptation to blame myself. You know how it goes: you tell yourself that you just don’t have the staying power or will power to lose the weight. It’s ...
Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis – – but, alas.. work gets in the way and I’m ...
Have a snack and GET MOVING! People ususally feel much better when losing weight, it’s true! Some experience periods of fatigue, as well, however. When you take in fewer calories than you burn, you force your body to turn to the energy it has stored as fat. This is a good thing! However, falling short ...
Reassess your goals; renew your commitment Experts say a healthy weight loss plan should average 1 to 3 pounds a week. If you’ve lost 5-8 pounds after 8 weeks.. don’t be dissapointed! Within 8 weeks, you can expect to have lost anywhere from 8-24 pounds. Losing weight more quickly than that means losing muscle tissue ...
Kashi GoLean products are not new to me – – however, this particular on is. I found it this evening while I was shopping. One of the biggest problems I always have with my meal planning is the breakfast meal. I’m not a breakfast person and I have troubles finding easy, quick and yummy things ...
YOU: On a Diet–The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet…
Because I’m a total wimp, that’s why! ha! Not really. See, I had a bad year. Not really that bad, all things considered in the grand scheme of things – – but very stressful and somewhat trying – and I let my diet/fitness slip completely! From the end of 2006 until now – – I’ve ...
We had this for dinner tonight and I just HAD to share – - it was just that good!
Orange Roughy in Ginger Sauce
