So, I thought I’d use that day to update this blog with some great posts and resources I find in and around the web related to dieting, fitness, personal care and weight loss. This post is done weekly – if you want your posts included in my weekly Saturday Syndication – simply enter your email address below…

Susan Mitchel of the Orlando Sentinal reports that the dieting Yo-Yo effect is common when you follow a lo-carb diet. Why?
…it’s not unusual for someone to experience a yo-yo effect following a low-carb diet. The body loses water, muscle and fat during weight loss, especially on a low-carb diet. A very low-carb [...]

Saturdays are usually the days I try to find some rest, relaxation and otherwise get away from all things work related. I used to be really good about reading the sites I subscribe to in my Bloglines (via RSS feed) on a daily basis – – but, alas.. work gets in the way and [...]