Celebrate Small Victories At least, for me, its easy to lose confidence if I’m not reaching my weight loss goals the way I’d hoped. There’s always the temptation to blame myself. You know how it goes: you tell yourself that you just don’t have the staying power or will power to lose the weight. It’s ...
Have a snack and GET MOVING! People ususally feel much better when losing weight, it’s true! Some experience periods of fatigue, as well, however. When you take in fewer calories than you burn, you force your body to turn to the energy it has stored as fat. This is a good thing! However, falling short ...
I started my NutriSystem program on August 3rd. Not even a full month has gone by and I’ve lost 12lbs so far
I’m happy to report my scale was very nice to me today. I can’t be the only one who gets on the scale and feels their spirit deflate when they see that NOT ONE POUND ..
I just got off the treadmill. I walked for 30 FULL minutes at 3.0 mph on a moderate incline. Burned 112 calories doing so, too..
It’s great exercise, too! I lost a total of 11lbs on my honeymoon because we really spent about 75% of our time under the sea, scuba diving. And in the Caribbean, because of the heat ..
The good news is that when I went to NY last month and had my next-to-last final dress fitting, I lost..
Found a great, filling and healthy snack this afternoon when I got a little hungry..
My official weigh-in/measurment day today brought me this: Weight Loss: 2lbs Inches lost: 4 inches There just is nothing more statisfying than to see that kind of progress as payoff for all the hard work and planning I’ve been doing. Thus far, my total loss on my Body for LIFE challenge has been: ……..drumroll………. 15 ...
I’m losing track of what week I’m in! Oh yea – week 6. It’s all a blur, seriously! I skipped my weekly Monday weigh in and measuring this week because I’ve my period. Try as I may to avoid that water retention during this time, I inevitably show a weight gain during this time – ...
I haven’t had much time to update this site at all this week, really. Work has been keeping me hopping and on my toes pretty much the entirety of last week! Just wanted to check in on my weigh in date and record my progress. It was a slow week – but I did manage ...
