» Monthly Archives: October 2008

Non-Alcoholic, No Sugar Added, Protein Pina Colada

By: Lisa on 10/17/2008

In keeping with my smoothie theme for the week – I give you my latest concoction: The Pina Colada Protein Smoothie: I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal. 2 egg whites (since they are ...

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Easy Homemade Protein Smoothie

By: Lisa on 10/14/2008

This one is so easy – – inexpensive AND you know exactly what is in it! I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal. 2 egg whites (since they are raw, I use the pasturized ...

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