Non-Alcoholic, No Sugar Added, Protein Pina Colada
In keeping with my smoothie theme for the week – I give you my latest concoction: The Pina Colada Protein Smoothie:
I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal.
2 egg whites (since they are raw, I use the pasteurized egg whites in the carton from EggBeaters)
1/2 cup fresh pineapple (no sugar added; chopped into small pieces)
1/2 cup of water
1/2 cup ice
3 packets Splenda
1tsp Imitation Coconut Extract
1tsp Imitation Rum Extract
Put it all into the blender and blend until smooth.
This gives you 2 ounces of protein – approx. 10g Protein total. You can add more egg whites if you need more protein to start your day!
Honestly? It tastes like the real thing! Yummmy good!
Tags: dieting, Fruit Smoothie, Pina Colada, Protein, protein drink, smoothie, weight loss
Easy Homemade Protein Smoothie
This one is so easy – - inexpensive AND you know exactly what is in it!
I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal.
2 egg whites (since they are raw, I use the pasturized egg whites in the carton from EggBeaters)
3-4 med sized strawberries cut into pieces
1/2 cup of water
1/2 cup ice
3 packets Splenda
1tsp Vanilla Extract
Put it all into the blender and blend until smooth.
This gives you 2 ounces of protein – approx. 10g Protein total. You can add more egg whites if you need more protein to start your day!
Tags: dieting, Egg Whites, Protein, protein drink, smoothie, weight loss


