Thursday Thirteen #3 - Diet Programs

Thought I’d would join in the Thursday Thirteen fun this week.

This week’s Thirteen covers the various different diet programs out on the market today. Have any of you tried any of these? How successful (or not?) were you?

1. ChangeOneDiet.comWith ChangeOne, you don’t have to give up the foods you love. You don’t have to learn to like tofu. You don’t have to eat dry, tasteless snacks. And you don’t have to toss out everything in your fridge or pantry. You just have to change one eating habit at a time, starting with breakfast. Then it’s on to lunch, snacks, dinner, and beyond as you watch the weight melt away. Simple. Smart. Sensible. We’ll guide you through it, step by step.
2. NutriSystem - the new weight loss program that’s based on the Glycemic Index and is also rich in good carbohydrates, while still low in fat. It’s the carb answer you’ve been looking for!
3. Weight Watchers - For over 40 years, Weight Watchers has helped millions of people around the world to lose weight! Find out about our history and philosophy.
4. Herbalife - The ShapeWorks™ Program is an exciting new way to lose weight and feel great. Based on cutting-edge weight-loss science, the ShapeWorks™ Program can help you get the results you want.
5. Body For Life - Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day.
6. Jenny Craig - Jenny Craig’s programs are tailored to meet your individual needs.
7. The Zone at Home - America’s most convenient food delivery service, bringing a results-oriented, unique and convenient eating experience directly to your doorstep. Whether you are interested in weight loss or improved health, Zone Diet At Home™ is the most convenient and tasty way to achieve your goals.
8. South Beach Diet - Start losing weight, eating delicious foods, and feeling great about your South Beach body
9. Sonoma Diet - From a lush California valley comes the latest and most flavorful version of the health-promoting Mediterranean diet.
10. Detox Diet - This is a sample two week detox diet plan that supports detox by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver which is the main organ involved in detox.
11. Atkins - The new look of nutrition
12. E-Diets.com - eDiets.com offers a variety of plans for weight management, healthy living, fitness, recipes and support.
13. Other? Have a diet plan that worked for you but isn’t listed here? Please share in the comments!

For me? The first time I lost the most weight ever, 75lbs! I used the Herbalife program. It fit my busy lifestyle, at the time - but not something I can continue for life.

The second time I used Body for Life and lost 25lbs - - this is the plan for me. IT’s a full and entire lifestyle change and has forever changed the way I look at myself, my food and my fitness.