My official weigh-in/measurment day today brought me this: Weight Loss: 2lbs Inches lost: 4 inches There just is nothing more statisfying than to see that kind of progress as payoff for all the hard work and planning I’ve been doing. Thus far, my total loss on my Body for LIFE challenge has been: ……..drumroll………. 15 ...
Ok – so whoever it who told me that exercise during your period will help ease the pain of cramps.. LIED! Seriously. I want to find that person. Whoever they are. Hmmph!
I’m losing track of what week I’m in! Oh yea – week 6. It’s all a blur, seriously! I skipped my weekly Monday weigh in and measuring this week because I’ve my period. Try as I may to avoid that water retention during this time, I inevitably show a weight gain during this time – ...
I’ve been reading up quite a bit on fats in my diet. I can’t be the only one confused by fats and all the different kinds, shapes, sizes, names and.. Saturated, transfats, fatty acids.. and on and on. I don’t want to be come fat phobic in my quest to lose weight and eat a ...
