I’ve always been told that the best time to do any kind of aerobic exercise is first thing in the morning, before you eat or consume anything. Ok – so, I don’t know about you, but the LAST thing I want to do right when I wake up in the morning is get on the ...
I did a bit better today with the eats. Considering my post from yesterday, I tried really hard to work in that extra meal, or two for breakfast and lunch: 9 am – 1 Egg Beatersâ„¢ Cheese & Chive Omlete, 1 8oz. Protein Juice, 16 oz H2O 1 pm – 1 BFL Protein Shake, 1 ...
So, I was tallying up my food intake for the day and realized that I need to eat more. Wait. More? Yea, I know – that’s what I said! Currently, I’m doing the Body-for-LIFE 12-Week Challenge (it’s how I lose 65lbs in 2004) – and they recommend ‘frequent feeding’ – eating often throughout the day ...
Disclaimers up front – I am in NO WAY affiliated with these No Pudge people. I don’t get compensated for this. That being said . . . have you ever said the phrase “Fat Free Heaven” ?? After trying these brownies – you will. Ohhhh you will! They are completely 100% fat free. No lie. ...
This is a recipe of my very own making. I made it up just yesterday, as a matter of fact. It was a hit with the man AND with the kids! First! Make the Ranch Dressing with 1 package Fat Free Hidden Valley Ranch Dressing Mix and 2 cups of fat free plain yogurt. (My ...
I had a fabulous holiday – it was a real pleasure spending this time with my family. This year was pretty stress-free as far as holidays go, I certainly can’t complain. The one thing I’m kicking myself for is all the holiday treats I gorged on this season. Fudge, chocolate, cookies, pie and on and ...
My very first exposure to any type of diet plan or outside diet encouragement, other than me and my own willpower, was back in the early 90′s with a book I picked up called Stop The Insanity! by Susan Powter. This chick rocked my socks. She was energy, attitude, rebellion and determination all rolled up ...
