» Monthly Archives: December 2005

Aerobic Exercise in the Morning

By: Lisa on 12/31/2005

I’ve always been told that the best time to do any kind of aerobic exercise is first thing in the morning, before you eat or consume anything. Ok – so, I don’t know about you, but the LAST thing I want to do right when I wake up in the morning is get on the ...

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Progress!

By: Lisa on 12/30/2005

I did a bit better today with the eats. Considering my post from yesterday, I tried really hard to work in that extra meal, or two for breakfast and lunch: 9 am – 1 Egg Beatersâ„¢ Cheese & Chive Omlete, 1 8oz. Protein Juice, 16 oz H2O 1 pm – 1 BFL Protein Shake, 1 ...

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Eat More..Weigh Less?

By: Lisa on 12/30/2005

So, I was tallying up my food intake for the day and realized that I need to eat more. Wait. More? Yea, I know – that’s what I said! Currently, I’m doing the Body-for-LIFE 12-Week Challenge (it’s how I lose 65lbs in 2004) – and they recommend ‘frequent feeding’ – eating often throughout the day ...

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Can You Say ‘Fat Free Heaven’ ?

By: Lisa on 12/29/2005

Disclaimers up front – I am in NO WAY affiliated with these No Pudge people. I don’t get compensated for this. That being said . . . have you ever said the phrase “Fat Free Heaven” ?? After trying these brownies – you will. Ohhhh you will! They are completely 100% fat free. No lie. ...

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Salmon Ranch Wrap

By: Lisa on 12/29/2005

This is a recipe of my very own making. I made it up just yesterday, as a matter of fact. It was a hit with the man AND with the kids! First! Make the Ranch Dressing with 1 package Fat Free Hidden Valley Ranch Dressing Mix and 2 cups of fat free plain yogurt. (My ...

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Merry Christmas!

By: Lisa on 12/25/2005

I had a fabulous holiday – it was a real pleasure spending this time with my family. This year was pretty stress-free as far as holidays go, I certainly can’t complain. The one thing I’m kicking myself for is all the holiday treats I gorged on this season. Fudge, chocolate, cookies, pie and on and ...

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Stop The Insanity!

By: Lisa on 12/15/2005

My very first exposure to any type of diet plan or outside diet encouragement, other than me and my own willpower, was back in the early 90′s with a book I picked up called Stop The Insanity! by Susan Powter. This chick rocked my socks. She was energy, attitude, rebellion and determination all rolled up ...

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