Non-Alcoholic, No Sugar Added, Protein Pina Colada
In keeping with my smoothie theme for the week – I give you my latest concoction: The Pina Colada Protein Smoothie: I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal. 2 egg whites (since they are ...
Easy Homemade Protein Smoothie
This one is so easy – – inexpensive AND you know exactly what is in it! I use one of those Magic Bullets to prepare this – but you can use whatever type of blender or smoothie maker that you have at your disposal. 2 egg whites (since they are raw, I use the pasturized ...
Success Series #4 – Dining Out Your Downfall?
I know when I dine out and go to my favorite eateries – my favorite selections are HARD to deny! Zero In On Portion Control Sure..easier said than done… but possible! If your parents always praised you for being a member of the ‘clean-plate club’, you still might be havving issues leaving food behind, especially ...
Organic Sugar Substitute: Stevia
I mentioned Stevia briefly in my post about my yummy breakfast find, Kashi GoLean hot cereal. Stevia was such a great find for me, I wanted to talk more about it and bring it to the attention of any dieters who might come along and find this post. What has me so excited about it ...
Success Series #3 – Need a Shot of Self-Confidence?
Celebrate Small Victories At least, for me, its easy to lose confidence if I’m not reaching my weight loss goals the way I’d hoped. There’s always the temptation to blame myself. You know how it goes: you tell yourself that you just don’t have the staying power or will power to lose the weight. It’s ...
Success Series #2 – Energy at an all time low?
Have a snack and GET MOVING! People ususally feel much better when losing weight, it’s true! Some experience periods of fatigue, as well, however. When you take in fewer calories than you burn, you force your body to turn to the energy it has stored as fat. This is a good thing! However, falling short ...
Success Series #1 – Dissapointed in your results?
Reassess your goals; renew your commitment Experts say a healthy weight loss plan should average 1 to 3 pounds a week. If you’ve lost 5-8 pounds after 8 weeks.. don’t be dissapointed! Within 8 weeks, you can expect to have lost anywhere from 8-24 pounds. Losing weight more quickly than that means losing muscle tissue ...
Breakfast Yummy: Kashi GOLean Creamy
Kashi GoLean products are not new to me – – however, this particular on is. I found it this evening while I was shopping. One of the biggest problems I always have with my meal planning is the breakfast meal. I’m not a breakfast person and I have troubles finding easy, quick and yummy things ...
You: On a Diet – The Owner’s Manual for Waist Management
YOU: On a Diet–The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet…
